Niki GomezNov 21, 20223 min readWhat is a Health Coach?Today we all know WHAT we should be doing to get healthier. Eating the right foods, sleeping 7 hours, meditating. But why are we not...
Niki GomezOct 31, 20225 min readWhy Self-care is important, especially for MumsLove means putting your oxygen mask on first …before attending to your family. We’d just left the city life of Colombo, Sri Lanka and...
Niki GomezOct 31, 20223 min readWhy should I meditate? If you’ve ever shared that you are stressed, it’s highly likely that someone has asked you if you meditate. If you have been curious, and...
Niki GomezOct 31, 20224 min readHow you can sleep betterInsomnia is more than irritating, it can have a serious impact on your life and overall wellbeing. Follow these natural health and sleep...