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Niki Gomez
Leadership Coach with
Functional Medicine

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Share our gourmet tour of the Basque Country - on foot.

Two food-lovers who equally adore Nature and Well-being, walked the 40km from Biarritz to San Sebastián, ending each trek day with the most amazing Basque cuisine.

From foie gras, black squid ink rice, pulpo, lots of jamon serrano and Txacoli wine, we moved and munched our way through this gastronomic paradise.

We walked along the ocean in wilderness, wild horses and caves accompanied our journey.

What views and insights we had along the way. Perfection= a great friendship, the great outdoors and great food.

Our customised Camino de Santiago. Thanks to @alexiesommer

Who’s in for next summer?

For someone like me who lives in Mumbai and doesn’t get to walk much, or eat this kind of food, it was the perfect healthy, reflective break. And all of it sans enfants and partners. This is a crucial part of parenthood that often gets overlooked. We need to spend time being just us again. Being with old friends.

#caminodesantiago
#wellbeing #wellnessjourney #functionalmedicinehealthcoach #healthcoach #functionalmedicine #mindfulwine #basquecountryspirit #gastronomytourism

Share our gourmet tour of the Basque Country - on foot.

Two food-lovers who equally adore Nature and Well-being, walked the 40km from Biarritz to San Sebastián, ending each trek day with the most amazing Basque cuisine.

From foie gras, black squid ink rice, pulpo, lots of jamon serrano and Txacoli wine, we moved and munched our way through this gastronomic paradise.

We walked along the ocean in wilderness, wild horses and caves accompanied our journey.

What views and insights we had along the way. Perfection= a great friendship, the great outdoors and great food.

Our customised Camino de Santiago. Thanks to @alexiesommer

Who’s in for next summer?

For someone like me who lives in Mumbai and doesn’t get to walk much, or eat this kind of food, it was the perfect healthy, reflective break. And all of it sans enfants and partners. This is a crucial part of parenthood that often gets overlooked. We need to spend time being just us again. Being with old friends.

#caminodesantiago
#wellbeing #wellnessjourney #functionalmedicinehealthcoach #healthcoach #functionalmedicine #mindfulwine #basquecountryspirit #gastronomytourism

Among the leaders I coach, I see so many with gut issues, fatigue due to sluggish thyroid and low protein intake, especially in vegetarians.

It’s tough to get enough iodine - which helps your thyroid - especially if you don’t eat a lot of seafood. (And please avoid iodised salt.)

But seaweed is packed with it and other minerals and vitamins that lets your body excel.

I used to buy sachets of miso soup but making it with the seaweed Dashi broth is super simple and quick. You can omit the tuna flakes too. It tastes way better than any store-bought option! Give it a try.

Say Mmmmiso in the comments and I’ll share the recipe with you.

Among the leaders I coach, I see so many with gut issues, fatigue due to sluggish thyroid and low protein intake, especially in vegetarians.

It’s tough to get enough iodine - which helps your thyroid - especially if you don’t eat a lot of seafood. (And please avoid iodised salt.)

But seaweed is packed with it and other minerals and vitamins that lets your body excel.

I used to buy sachets of miso soup but making it with the seaweed Dashi broth is super simple and quick. You can omit the tuna flakes too. It tastes way better than any store-bought option! Give it a try.

Say Mmmmiso in the comments and I��’ll share the recipe with you.

Here’s a crazy thought- rather than popping pills daily, what if we took food as medicine? This is an example- yummy and quick to make, with all the goodness your body needs.

#bonebroth #guthealingfood #antiinflammatoryfood

Here’s a crazy thought- rather than popping pills daily, what if we took food as medicine? This is an example- yummy and quick to make, with all the goodness your body needs.

#bonebroth #guthealingfood #antiinflammatoryfood

New equipment alert! At the clinic we’ve now got Reformer Pilates. Provides strength and flexibility across all planes of movement. @hm_heathmatthewsphysio

New equipment alert! At the clinic we’ve now got Reformer Pilates. Provides strength and flexibility across all planes of movement. @hm_heathmatthewsphysio

Too many supplements? Break them down and take - for example - two in the morning, two at lunch and one at dinner. Mix up powders which have better absorption, with tabs/capsules. The softer the pill, the better. #supplements #functionalmedicine #healthcoach #nutritiontips

Too many supplements? Break them down and take - for example - two in the morning, two at lunch and one at dinner. Mix up powders which have better absorption, with tabs/capsules. The softer the pill, the better. #supplements #functionalmedicine #healthcoach #nutritiontips

A game changer for my weight loss journey was this…..
Sip herbal tea all day and especially after meals - aids digestion and stops snacking/sugar craving.- cinnamon, fresh mint, ginger, lavender are some of my favourites.
#functionalmedicine #herbaltraditions as #weightloss #digestion

A game changer for my weight loss journey was this…..
Sip herbal tea all day and especially after meals - aids digestion and stops snacking/sugar craving.- cinnamon, fresh mint, ginger, lavender are some of my favourites.
#functionalmedicine #herbaltraditions as #weightloss #digestion

Sunday mornings - getting a personal trainer was one of the best things I’ve done - building strength. And then Sundays are mostly family time, with some clients sneaking in appointments too.

Sunday mornings - getting a personal trainer was one of the best things I’ve done - building strength. And then Sundays are mostly family time, with some clients sneaking in appointments too.

Don’t add sugar or gluten to your pancakes and they’ll still be delicious. Top with clean sweet or savoury.
#kids-favourites #surprisinglyglutenfree

Don’t add sugar or gluten to your pancakes and they’ll still be delicious. Top with clean sweet or savoury.
#kids-favourites #surprisinglyglutenfree

We relocated, leaving life in charming heritage homes for modern communal living in the clouds. And maybe above the pollution…

Here’s to life on the 65th floor in Mumbai. Here’s our new view.

Easier to stay healthy with pool, gym, tennis all in the building.

Lots of new friends!

We relocated, leaving life in charming heritage homes for modern communal living in the clouds. And maybe above the pollution…

Here’s to life on the 65th floor in Mumbai. Here’s our new view.

Easier to stay healthy with pool, gym, tennis all in the building.

Lots of new friends!

Nut butters can be both expensive and have hidden demons, so get making your own! I like to pair mine with yoghurt, strawberries or pomegranates or on a slice of apple.

Use almonds, cashews, walnuts. Roast them first in the oven.

Just be patient as it takes a very powerful blender some time to blend them into a paste.

Make sure yours is up for the task before you start.

#eatmorefats #almondbutter #kidssnacks #healthysnacksforkids

Nut butters can be both expensive and have hidden demons, so get making your own! I like to pair mine with yoghurt, strawberries or pomegranates or on a slice of apple.

Use almonds, cashews, walnuts. Roast them first in the oven.

Just be patient as it takes a very powerful blender some time to blend them into a paste.

Make sure yours is up for the task before you start.

#eatmorefats #almondbutter #kidssnacks #healthysnacksforkids

I’m inspired every day working with such motivated high achievers including CEOs. I help them better their physical and mental health.

We’ve seen great results like-

1. No more chronic pain - he came to us on steroids.

2. Sleeping through the night - he came to us with insomnia driven by overthinking.

3. Ability to focus and work efficiently- he came to us with severe burnout and lack of concentration.

Change is what happens when you realise what your life could be and show up every day. A Coach helps you find your reason why and keeps you going amongst the blips.

Because change is hard alone.

#changeishard #healthcoaching #functionalmedicine #functionalmedicinecoach #lifestylechange #tinyhabits

I’m inspired every day working with such motivated high achievers including CEOs. I help them better their physical and mental health.

We’ve seen great results like-

1. No more chronic pain - he came to us on steroids.

2. Sleeping through the night - he came to us with insomnia driven by overthinking.

3. Ability to focus and work efficiently- he came to us with severe burnout and lack of concentration.

Change is what happens when you realise what your life could be and show up every day. A Coach helps you find your reason why and keeps you going amongst the blips.

Because change is hard alone.

#changeishard #healthcoaching #functionalmedicine #functionalmedicinecoach #lifestylechange #tinyhabits

See the new secret sweet spot @kurulubay I’m getting ready to put on a retreat for Spanish female leaders. Where they learn about other forms of holistic health. #ayurveda #holistichealth #healthretreat #wellnessretreat #functionalmedicine #srilankawellness

See the new secret sweet spot @kurulubay I’m getting ready to put on a retreat for Spanish female leaders. Where they learn about other forms of holistic health. #ayurveda #holistichealth #healthretreat #wellnessretreat #functionalmedicine #srilankawellness

If you’re searching for more meaning in your life and you’re in Mumbai on Wed 8 May please join us at @ministryofnew in Fort for a workshop. We will do a hands on exercise to help find our true calling, why we’re here on the planet.

I am co-hosting this, as a way of bringing the purposeful minds of @markd_global to India. Hailing from Australia and Amsterdam, @sibon_schouten has years of experience in South Africa and the UK. She helps leaders find and build their purpose.

Guest speaker will be Stefano Funari from sustainable fashion label @i_was_a_sari

With my clients I see that purpose is one missing ingredient to great health. With purpose comes vibrancy.

This workshop will be going deep.
DM me for ticket info. All proceeds to charity.

#findingpurpose #findingmyself #findingpurposeinlife #findingyourself

If you’re searching for more meaning in your life and you’re in Mumbai on Wed 8 May please join us at @ministryofnew in Fort for a workshop. We will do a hands on exercise to help find our true calling, why we’re here on the planet.

I am co-hosting this, as a way of bringing the purposeful minds of @markd_global to India. Hailing from Australia and Amsterdam, @sibon_schouten has years of experience in South Africa and the UK. She helps leaders find and build their purpose.

Guest speaker will be Stefano Funari from sustainable fashion label @i_was_a_sari

With my clients I see that purpose is one missing ingredient to great health. With purpose comes vibrancy.

This workshop will be going deep.
DM me for ticket info. All proceeds to charity.

#findingpurpose #findingmyself #findingpurposeinlife #findingyourself

Trying out the hype behind Whole Body Cryotherapy chambers. They certainly make you feel super energised - but I wasn’t sure I’d last the 4 minutes. It’s not easy to be in such low temperatures of -100 degree C / -148 F. I was wearing hat, gloves and socks and playing a favourite song so I could keep moving! Felt very positive afterwards. Could be good for muscle soreness, inflammation and certain mental disorders like anxiety. #cryotherapy #wellnessfads #endorphinrush #healthcoach #functionalmedicine

Trying out the hype behind Whole Body Cryotherapy chambers. They certainly make you feel super energised - but I wasn’t sure I’d last the 4 minutes. It’s not easy to be in such low temperatures of -100 degree C / -148 F. I was wearing hat, gloves and socks and playing a favourite song so I could keep moving! Felt very positive afterwards. Could be good for muscle soreness, inflammation and certain mental disorders like anxiety. #cryotherapy #wellnessfads #endorphinrush #healthcoach #functionalmedicine

Need caffeine as soon as you wake up AND want to protect your gut? Watch this.

#bulletproofcoffee #greentea #coffeelovers #caffeineaddict #healthcoach #functionalmedicine

Need caffeine as soon as you wake up AND want to protect your gut? Watch this.

#bulletproofcoffee #greentea #coffeelovers #caffeineaddict #healthcoach #functionalmedicine

Beautiful morning swim and yoga. Getting sunlight, moving and focusing the mind..

Beautiful morning swim and yoga. Getting sunlight, moving and focusing the mind..

Working on a new exciting wellness project in Southern India. Watch this space as we launch soon!

Working on a new exciting wellness project in Southern India. Watch this space as we launch soon!

Visiting Tanjore

Visiting Tanjore

Granola can be expensive, instead make it yourself- using quinoa so it’s high protein and gluten free, with oats, good fats like coconut oil, loads of nuts, coconut and seeds.
But remember it’s not for everyday.. high protein and fat savoury brekkies are best!

Granola can be expensive, instead make it yourself- using quinoa so it’s high protein and gluten free, with oats, good fats like coconut oil, loads of nuts, coconut and seeds.
But remember it’s not for everyday.. high protein and fat savoury brekkies are best!

Now also seeing Functional Medicine clients in South Mumbai! @hm_heathmatthewsphysio #functionalmedicine #healthcoachmumbai #healthcoachingindia #mumbaihealth

Now also seeing Functional Medicine clients in South Mumbai! @hm_heathmatthewsphysio #functionalmedicine #healthcoachmumbai #healthcoachingindia #mumbaihealth

Easiest recipe ever- Chicken bone broth makes a delicious base for a Pho Noodle soup to calm inflammation in the gut- full of collagen, calcium and omega 3’s. Great for joints and bones including osteoarthritis.

This is something I try to have all my clients eat. If they’re vegetarian there’s another option….

Easiest recipe ever- Chicken bone broth makes a delicious base for a Pho Noodle soup to calm inflammation in the gut- full of collagen, calcium and omega 3’s. Great for joints and bones including osteoarthritis.

This is something I try to have all my clients eat. If they’re vegetarian there’s another option….

One way I coach clients especially CEOs, is using a powerful visualisation tool called the Silva Method of Mind Control.

Instead of being in Beta state we move to Alpha, giving us deeper concentration and tapping into our intuition and creativity.

We see very interesting results on their business and personal decisions!

#meditationteacher #silvamethod #visualisarion #stopwar burnout #increasedocus

One way I coach clients especially CEOs, is using a powerful visualisation tool called the Silva Method of Mind Control.

Instead of being in Beta state we move to Alpha, giving us deeper concentration and tapping into our intuition and creativity.

We see very interesting results on their business and personal decisions!

#meditationteacher #silvamethod #visualisarion #stopwar burnout #increasedocus

Health coaching can also happen outdoors! If it’s peaceful I meet clients in the park and we move, meditate, reflect and plan our life/changes that improve our health overall.
#functionalmedicine #healthcoaching #healthcoach

Health coaching can also happen outdoors! If it’s peaceful I meet clients in the park and we move, meditate, reflect and plan our life/changes that improve our health overall.
#functionalmedicine #healthcoaching #healthcoach

Put on your life vest before helping others. You're simply more effective. And inspiring.

Within my clients, it's almost always Mums who feel their time is not their own, but belongs to the family.

But this can and needs to change, so they can be more deeply fulfilled. And so they can be the best version to our kids, as they form their views of the world.

We can all have peace. By setting some boundaries or getting some support.

A happier Mama is a better Mama, towards everyone.
If you agree, react!

#functionalmeddicinehealthcoaching #functionalmedicine #healthcoaching #mumstruggles #mumstress #mumanxiety

Put on your life vest before helping others. You're simply more effective. And inspiring.

Within my clients, it's almost always Mums who feel their time is not their own, but belongs to the family.

But this can and needs to change, so they can be more deeply fulfilled. And so they can be the best version to our kids, as they form their views of the world.

We can all have peace. By setting some boundaries or getting some support.

A happier Mama is a better Mama, towards everyone.
If you agree, react!

#functionalmeddicinehealthcoaching #functionalmedicine #healthcoaching #mumstruggles #mumstress #mumanxiety

We take mindfulness out to dinner at the Galle Literary Festival this year!
Back after a hiatus, join us to experience how
Mindfulness expands your enjoyment of good wine and food.

Open up the taste buds.
Taste with all senses.
Connect with each other.
Connect to what we eat and drink.

Join us at the @gallelitfest on Friday 26 January with author Sam Bleakley reading from his book Mindfulness and Surfing @sambleakley1

Wine tasting led by Sommelier @lizzielucychapman
I am a functional medicine health coach and will be leading the meditation.

Tickets on the @gallelitfest website
@thefortprinters @kurulubay

#mindfulwine #winelovers #galleliteraryfestival #bookloversofinstagram #wineandmeditation #mindfulnesscoach #functionalmedicine

We take mindfulness out to dinner at the Galle Literary Festival this year!
Back after a hiatus, join us to experience how
Mindfulness expands your enjoyment of good wine and food.

Open up the taste buds.
Taste with all senses.
Connect with each other.
Connect to what we eat and drink.

Join us at the @gallelitfest on Friday 26 January with author Sam Bleakley reading from his book Mindfulness and Surfing @sambleakley1

Wine tasting led by Sommelier @lizzielucychapman
I am a functional medicine health coach and will be leading the meditation.

Tickets on the @gallelitfest website
@thefortprinters @kurulubay

#mindfulwine #winelovers #galleliteraryfestival #bookloversofinstagram #wineandmeditation #mindfulnesscoach #functionalmedicine

Since the weather is so lovely in Bombay these days, we do a lot of health coaching sessions in the park.

Today’s focused on being in the now … and then this happened!
#healthcoaching #functionalmedicine #presentmoment #beinthenow #walkingmediation

Since the weather is so lovely in Bombay these days, we do a lot of health coaching sessions in the park.

Today’s focused on being in the now … and then this happened!
#healthcoaching #functionalmedicine #presentmoment #beinthenow #walkingmediation

Would you like to show up differently this year?

Calmer?
More present?
Pain-free?

Health coaching is where we work with you personally to get your physical and mental health where you want to be in 5 weekly sessions followed by monthly meets. These can online anywhere in the world or in-person in Mumbai.

I’m certified by the Functional Medicine Coaching Academy (USA).

Do you know someone who may benefit? If so, do share this post. 🙏🏾

PS it’s not all about meditation either!

#lifechanges #healthcoaching #feelbetter #functionalmedicine #changeyourlife

Would you like to show up differently this year?

Calmer?
More present?
Pain-free?

Health coaching is where we work with you personally to get your physical and mental health where you want to be in 5 weekly sessions followed by monthly meets. These can online anywhere in the world or in-person in Mumbai.

I’m certified by the Functional Medicine Coaching Academy (USA).

Do you know someone who may benefit? If so, do share this post. 🙏🏾

PS it’s not all about meditation either!

#lifechanges #healthcoaching #feelbetter #functionalmedicine #changeyourlife

In 2024, let’s look up, not down at our phone. Let’s make overthinking a thing of the past. And be present.

Join us at southern Sri Lanka’s possibly most stunning spot. @kurulubay for 3 nights where you are the protagonist. Because change is hard alone.

Link in bio for details.

#wellnessretreat2024 #wellnessretreatssrilanka #retreatsrilanka #yogaretreatsrilanka #functionalmedicineretreat #healthcoachingretreat

In 2024, let’s look up, not down at our phone. Let’s make overthinking a thing of the past. And be present.

Join us at southern Sri Lanka’s possibly most stunning spot. @kurulubay for 3 nights where you are the protagonist. Because change is hard alone.

Link in bio for details.

#wellnessretreat2024 #wellnessretreatssrilanka #retreatsrilanka #yogaretreatsrilanka #functionalmedicineretreat #healthcoachingretreat

Best way to start Christmas Eve/ Sunday? Tennis and swim. Hot and cold. Goodbye toxins. Till tonight.

Best way to start Christmas Eve/ Sunday? Tennis and swim. Hot and cold. Goodbye toxins. Till tonight.

These holidays I want to look up rather than down at my phone As being present is aways the best present.
And an opportunity to get closer.

Be outside and moving as much as possible.

First day of the holidays. Enjoying Colombo with my Big Love. Feeling gratitude to @saskiafernando for her friendship and hospitality.

What do you want from your holidays? Drop a comment below. Would love to know!

#homefortheholidays #colombolife #holidaygoals #christmas2023

These holidays I want to look up rather than down at my phone As being present is aways the best present.
And an opportunity to get closer.

Be outside and moving as much as possible.

First day of the holidays. Enjoying Colombo with my Big Love. Feeling gratitude to @saskiafernando for her friendship and hospitality.

What do you want from your holidays? Drop a comment below. Would love to know!

#homefortheholidays #colombolife #holidaygoals #christmas2023

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