Hello, I'm Niki Gomez
Understand your health. Then change it.
I combine Functional Medicine health coaching, clinical nutrition and behavioural coaching to help you understand what may be contributing to your symptoms and build a practical plan around your body and your life.
Blood tests | Personalised nutrition | Supplements | Lifestyle | Behaviour change
Mumbai | Working internationally
People usually come to me for
1. Digestion
Bloating, reflux, constipation, loose stools, food sensitivities.
2. Energy & hormones
Fatigue, brain fog, sleep issues, perimenopause.
3. Metabolic health
Weight changes, glucose, cholesterol, cravings.
4. Optimsation
They feel reasonably well but want to understand their health and stay that way.
How we can work together
There isn’t one health programme that works for everyone.
Some people come to me because they want to understand what their blood tests and symptoms are telling them. Others already know they want deeper support to change their nutrition, digestion, energy and lifestyle. There are two ways to start.
1
1. Health Assessment:
Start with the data. Not another diet.
Your symptoms tell us something. Your blood results can tell us more.
I review your blood markers alongside your symptoms, health history, nutrition and lifestyle to build a more complete picture of your health.
Where appropriate, I may recommend further blood or functional testing, or suggest medical investigation.
But testing isn’t the end point.
The point is to turn what we learn into something useful: what to eat, what to change, what may need further investigation and what deserves your attention now.
You receive:
One in-person or online consultation
Detailed analysis of your blood results
Personalised health report
Nutrition and lifestyle recommendations
Supplement recommendations where appropriate
Clear priorities and next steps
2
2. 12-Week Programme:
01. HEALTH ASSESSMENT + BLOOD TEST ANALYSIS
We start wtih your health assessment as in Option 1. You get a detailed report and consultation
02. PERSONALISED MEAL PLANS
We build meal plans that work for you when you eat at home, go out or travel. We give you recipes and may train yourself or your Cook. We may do an Elimination Diet to find out your food intolerances. We also establish what you actually want to change and why it matters to you.
03. YOUR HEALTH PLAN
We work on your health strategy, setting your health goals and how to achieve them in daily habits. This might include gut-health strategies, sleep, stress, movement and further investigation.
We work on cravings, stress, routines and practical barriers that can stop good intentions becoming real change.
04. COACHING + HABIT CHANGE
Knowing what to do isn’t the same as doing it. Your plan has to survive work, travel, restaurants, family life, holidays and stressful weeks.
We review what’s working and adjust what isn’t.
Your 12-week programme includes six one-to-one sessions, your Functional Health Assessment and blood-test analysis, personalised meal plans, your Health Plan and ongoing coaching and accountability.
FAQ: 12 week programme
I've tried meal plans before but I couldn't stick to them. What makes this programme different?
I’m not interested in creating a theoretically perfect health plan that falls apart the moment you walk into a restaurant or have a busy travel period.
Nutrition and Functional Medicine help us understand what you may need to change.
My training in behavioural coaching helps us work on how you actually make those changes.
We work on the habits, cravings, routines and barriers that can get in the way, and adjust your plan when real life inevitably intervenes.
The goal isn’t to become professionally healthy. It’s to make being healthy fit into your life.
Will I get an off the shelf meal plan or report?
No two health plans are the same. This is personalised health.
One client may need us to focus heavily on digestion and food sensitivities.
Another may need to work on protein, blood sugar, sleep and movement.
Another may need stress support, hormone investigation and input from a doctor.
And someone else may feel perfectly well but want to understand their blood markers and reduce their future health risks.
We don’t start with a protocol. We start with you.
And it has to work in real life What to order when eating out
What to eat when travelling
Meals and recipes for your household
How to brief or train your cook
What to do during difficult weeks
How to enjoy food without permanently being “on a diet”
What happens after 12 weeks?
Some clients have achieved what they came for and are ready to continue independently.
Others want ongoing support as their health, goals or circumstances change.
At the end of your programme, we review your progress together and decide what makes sense next.
If you’d like continued support, I offer ongoing health optimisation coaching with regular check-ins, review of new blood results and adjustments to your nutrition, supplements and lifestyle as needed.
My Story
Before moving into health, I spent years in business and completed my MBA at MIT Sloan. I later trained in Functional Medicine Health Coaching, Clinical and Functional Nutrition and behaviour change.
Today I combine those disciplines to help busy people understand their bodies and make changes that fit into real life.
Qualifications
• MBA, MIT Sloan ,USA
• Functional Medicine Coaching Academy, USA
• International Coaching Federation (ICF), ACC Coach, USA
• Functional Nutritionist, India
• Functional Medicine in Clinical Nutrition, India
• Functional Medicine in Gastrointestinal Disease, India
Sriyani,
Teacher, Mumbai
I'm a busy working Mother and Niki gave me easy and nutritious meal plans for my family. We cut down on my sugar cravings dramatically too by going deep into why I was snacking. I've lost 8 kgs and have a more balanced approach to life now.
Su,
Hotellier
UK/Sri Lanka
Thank you for your guidance in helping me to allow my body to carry a baby. Felix is 3.5 now and full of mischief! I really believe the permission and time I gave myself under your guidance enabled this life of mine.
Sonali
Business Director,
Mumbai
I had put on weight and stopped exercising; was working all the time and eating badly and felt tired all the time. Niki got me re-motivated, I found my rhythm and started running again. Now I've completed 2 half marathons and love my running buddies as much as my co-workers.
Fiona, CEO,
London
I was really struggling with mood swings, focus and concentration as well as fatigue. I learnt a lot about which supplements work for me and how to improve my protein intake. I started BHRT and other lifestyle changes and feel much more energetic.
Vivek
CEO, Mumbai
Niki: you have made me feel so much better! No longer worried about my food, I know exactly what works for me and what does not. I know how to heal myself and what daily habits make or break me! Thank you