Niki GomezFeb 25 minMumcations- yes they’re a thing! Love means putting your oxygen mask on first …before attending to your family. We’d just left the city life of Colombo, Sri Lanka and...
Niki GomezSep 17, 20213 minDo you need to meditate? How to for beginnersIf you’ve ever shared that you are stressed, it’s highly likely that someone has asked you if you meditate. If you have been curious, and...
Niki GomezSep 17, 20214 minHow to sleep betterInsomnia is more than irritating, it can have a serious impact on your life and overall wellbeing. Follow these natural health and sleep...