What is a Health Coach?
Today we all know WHAT we should be doing to get healthier. Eating the right foods, sleeping 7 hours, meditating. But why are we not...
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Niki Gomez
- Oct 31, 2022
- 5 min
Why Self-care is important, especially for Mums
Love means putting your oxygen mask on first …before attending to your family. We’d just left the city life of Colombo, Sri Lanka and...
Niki Gomez
- Oct 31, 2022
- 3 min
Why should I meditate?
If you’ve ever shared that you are stressed, it’s highly likely that someone has asked you if you meditate. If you have been curious, and...
Niki Gomez
- Oct 31, 2022
- 4 min
How you can sleep better
Insomnia is more than irritating, it can have a serious impact on your life and overall wellbeing. Follow these natural health and sleep...
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