for busy people
In these tough times, learn one of the most useful tools - meditation or mindfulness.
We're offering these sessions free to our clients and friends of Maximise Me.
20 mins Guided Meditation & Breathing
3 sessions a week
(your videos off!)
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Every Tuesday at
With Constanze Lullies
I focus on mindfulness and challenging emotions, such as anger and anxiety. I'm also a trained and experienced Yoga and Meditation teacher. Currently certifying as a Functional Medicine Health Coach.
In addition to English, speak German,French and Italian.
Every Friday at
With Niki Gomez
(London - Colombo)
Certifying as a Functional Medicine Health coach, I've taught over100 people basic mantra-based meditation which is similar to Transcendental Meditation. I start each session with some Pranayama (breath work).
Every Sunday at
With Jules Jenkinson
(Melbourne - Colombo)
Technique: Yoga Nidra
I first trained as a teacher in 2012 in Amrit Yoga-Meditation in Motion- Yoga, been a Yoga Teacher for many years now and am currently completing Yoga Nidra Teacher training.
The Why and How Behind Meditating
Meditation, Breathwork and Pranayama puts you in the present moment.
Sharpens your focus | Makes you happier.
Meditation can make the world a better place and improve the quality of our lives. More
Our meditation sessions last for 30 mins and happen every week on this Zoom link.
We use the same link for every session.
Please sign up below so you get a reminder for the sessions you'd like to attend.
Session Timings are:
Tuesdays 21:00 Zurich / 15:00 New York / 12.00 noon San Francisco
Fridays 19:30 Colombo / 16:00 Zurich / 23:59 Melbourne / 07:00 San Francisco
Sundays 12:00 noon Colombo / 08:30 Zurich / 16:30 Melbourne / Sat 23:30 San Francisco
Our sessions are free of cost, but if you enjoy them regularly, we accept donations that go towards our costs.
Please share these sessions - 50 years after John Lennon released 'Imagine',
the dreamers and doers come together.