YOU’RE SUCCESSFUL.
BUT SOMETHING ISN’T RIGHT.
Exhausted despite sleeping.
Bloated after meals.
Running to the bathroom too often, or not often enough.
Gaining weight that won’t shift.
Watching cholesterol or glucose creep upwards.
Struggling with perimenopause.
Or simply not feeling as good as you think you should.
You’ve probably tried changing your diet. You may already exercise. You may have seen doctors.
But the symptoms keep coming back.
So the question becomes: what are we missing?
Don’t just manage the symptom.
Investigate what’s driving it.
We start with your symptoms, health history and blood tests.
Then we turn what we learn into a personalised plan covering:
Nutrition + Meal Plans
Supplements
Gut Health
Sleep + Stress
Movement + Lifestyle
Behaviour Change
Because understanding what’s happening in your body is only useful if we can turn it into changes that work in your real life.
What would you like help with?
DIGESTION
Bloating, gas, reflux, constipation, loose stools, food reactions or simply never knowing what your stomach is going to do next.
We look beyond endlessly eliminating foods to understand the bigger picture behind your digestive health.
ENERGY
Persistent fatigue, afternoon crashes, brain fog, poor sleep and recovery, or feeling depleted despite doing many of the “right” things.
We investigate nutrition, blood markers, sleep, stress, digestion, movement and lifestyle to identify your priorities.
HEALTH OPTIMSATION
You don’t need to feel unwell to want to feel better.
Perhaps your blood results are starting to change, your weight is creeping up, recovery takes longer, or you simply want more energy and to protect your health as you get older.
We look at your blood markers, nutrition, gut health, sleep, stress, movement and lifestyle to identify what you can improve now and build a personalised plan for your long-term health.
01. INVESTIGATE
Your symptoms, health history, blood tests, nutrition, digestion, sleep, stress, movement and lifestyle.
Additional testing where appropriate.
02. PERSONALISE & EDUCATE
Your nutrition, meal plans, supplements and lifestyle recommendations are built around your body, your goals and your life.
03. CHANGE
Knowing what to do isn’t the same as doing it.
We turn your recommendations into realistic actions and work on the habits, cravings, stress and patterns getting in the way.
04. INTEGRATE INTO REAL LIFE
Work. Travel. Restaurants. Family. Holidays. Stressful weeks.
Your health plan has to work when life has a lot going on.
No two bodies are the same. Neither are two health plans.
My approach combines functional medicine, personalised supplements and nutrition and behaviour-change coaching to understand what may be contributing to your symptoms, then turn that insight into changes that work in your real life.
The Niki Gomez Method
1. Understand what’s happening. 2. Change what matters. 3. Make it last.
Case Studies
1. Severe Digestive Issues
A male investment banker whose digestive urgency was disrupting meetings and travel. We identified food triggers and gut imbalances. His symptoms improved significantly.
4. Cholesterol & Weight Gain
High cholesterol, inflammation, fatigue and weight gain. We combined personalised nutrition, gut support and behaviour change. He lost weight and improved cholesterol and fasting insulin markers.
2. Fatigue & Perimenopause
A 43-year-old female struggling with extreme fatigue, heavy periods and mood changes. We addressed nutrition and protein alongside doctor-led hormone support. Her energy and wellbeing improved significantly.
5. Weight Loss & Cravings
A 40-year-old mother struggling with weight and cravings. We explored food triggers, gut health, mindful eating and the emotional drivers behind her eating. She lost weight and developed a healthier relationship with food.
Aravind,
CEO
Mumbai
"I've worked with Niki for 3 years now. She's helped me transform my life: lower anxiety, fix digestive issues, and be a calmer & better leader and parent."
Suparna,
Sustainability Expert
Dubai
I highly recommend health coaching with Niki for busy professionals who are ready to take steps and strides to maximize your quality of life!
Megha,
Medical Doctor
San Francisco
It was amazing how quickly Niki helped me find space in my day, create better habits, and be more present in my daily activities.
Testimonials
About Niki Gomez
I know what it’s like when food that everyone else enjoys doesn’t work for you.
Functional Medicine Health Coach | Clinical & Functional Nutrition | Functional Medicine in GI Disease | Behavioural Coach | MBA, MIT Sloan
I discovered that gluten and dairy don’t agree with my body.
Which could be tough as I'm married to an Italian.
But learning what works for me hasn’t meant giving up restaurants, travel, Italy, friends or the foods I love.
It’s taught me something that now sits at the heart of how I work with clients: There is no single 'healthy diet'. There is the way of eating that works for your body. In addition to what we eat, there are supplements and habits that help.
Before moving into health, I spent more than 20 years working in business across Europe and Asia and completed my MBA at MIT Sloan.
So I understand the reality of trying to look after your health alongside work, travel, family and a demanding life.
Services
A Functional Health Assessment
12-Week Health Optimisation Programme
I want to understand what’s going on.
Designed for people who want to understand what deserves attention.You may have digestive or fatigue issues, or generally want to know how healthy am I?
Before we meet, I review your health history, symptoms, nutrition, lifestyle and recent blood tests.
During our 75 minute consultation, we connect the dots and identify your key health priorities.
You leave with a report and clear understanding of what to focus on and your recommended next steps.
This consultation can happen on line or in-person.
Ready to make deeper changes.
A highly personalised programme combining Functional Medicine, Clinical Nutrition and Health Coaching.
Together we investigate what’s happening, build your individual nutrition and lifestyle strategy, implement it around your real life and measure your progress.
Includes personalised nutrition and meal planning, blood test review, supplement guidance where appropriate, lifestyle and behaviour-change coaching, eating-out and travel strategies, and ongoing support.
