How do you rate
your health today?

Use Functional Medicine and Holistic Health

for your personal and professional wellbeing.

Anchor 1

Are you

"Tired when I wake up"

"Have joint pain"

"Feel anxious a lot of the time"

"Craving sugar"

"Bloating and gas"

"Can't shift the excess weight"

"Dealing with Peri-Menopause"?

I've been there too.

That's why I'm here to help.

I work with leaders on their mental, physical, emotional and spiritual health. This covers eating and sleeping well, moving regularly, being focused and managing time well as well as being connected to a bigger purpose.

I match your motivation with the life you want.

I use information from your blood tests together with the Tiny Habits Method (from Stanford University) to help you achieve big results in your lifestyle. Easily.

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Vision

Is your health helping or impairing your life?
Do you want to

Stop losing work days to pain and ill-health
Be more present and focused
Be able to play with your kids and travel freely
Lose weight or get off medication

With Functional Medicine, I use your blood tests to make your personalised Health Strategy with SMART goals together with supplements, meal plans and lifestyle changes. We uncover the cause of your symptoms and fix them.

I'm here to help you, as change is tough alone.

We set goals based on your body's data, not guesswork.

Treatments are referenced from clinical research, giving evidence to alternative therapies.

- Niki Gomez, Leadership Coach with Functional Medicine

How can Functional Medicine help?

Starting from the root causes, rather than the presenting symptoms, Functional Medicine is personalised medicine, that uses advanced testing to understand what's really going on inside your body, and natural ways to improve your health. All lifestyle recommendations come from your blood data and have been verified with clinical research.

I work with you on your health strategy, tactics and the daily actions

that get you to change behaviour forever. Rather than willpower, which will wane, we use your deeper motivation, which makes changes last.

Tell me more

Functional Medicine Health Coaching qualification

Berkay,

Software Professional

Istanbul

Niki made me realize, with her kind and professional approach, that weight loss can be done differently. And forever.

Aravind

CEO

Mumbai

"I've worked with Niki for 3 years now. She's helped me transform my life: lower anxiety, fix digestive issues, and be a calmer & better leader and parent."

Suparna,

Sustainability Expert

Dubai

I highly recommend health coaching with Niki for busy professionals who are ready to take steps and strides to maximize your quality of life!

Megha,

Medical Doctor

San Francisco

It was amazing how quickly Niki helped me find space in my day, create better habits, and be more present in my daily activities.

Testimonials

STEP 1

TESTING

I analyse and explain your blood tests. I calculate your Bio-Age and

organise advanced tests if needed, such as food intolerances, the Gut Microbiome for gut health, DUTCH for hormones or Organic Acids Test for an overall deeper look inside.

STEP 2

SUPPLEMENTS & MEALS

I give you the right supplements and meal plans, personalised to you based on what your body needs to fix deficiencies and symptoms. Complete with recipes and shopping lists.

How it works

STEP 3

GOALS & ACTIONS

Together we create your personal

Lifestyle Plan - setting detailed SMART health goals and actions to meet them. We uncover your real motivation for better health.

We identify your patterns and character strengths that keep your changes on track.

STEP 4

ACCOUNTABILITY & SUPPORT

I coach you all the way, providing accountability & hand-holding to adapt your daily habits leading to change forever. So you reach your goals.

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PHILOSOPHY

About Niki Gomez

Certified Coach -

Functional Medicine Coaching Academy, USA

I bring a unique perspective to my practice, with an MBA from

MIT Sloan and having worked as a Marketing professional in Europe and Asia for many years, before my transition to Functional Medicine.

I understand the work pressures of being in both corporates and startups, and of trying to be a good parent.

My health journey

A few years ago I went through fertility treatments whilst in a busy corporate job. Now as a working Mother, recently moved to Mumbai from the UK, I understand how difficult it is to be healthy in a large polluted city with limited outdoor space.

After doing the Elimination Diet, I realised my lifelong digestive issues were due to gluten-sensitivity. This knowledge has changed my life for the better. I've now found my equilibrium body shape and won't struggle with my weight anymore. I lost 8 kg in the process.

I can still eat pasta and bread, just the gluten-free kind. My married life depends on it, since my husband's Italian!

Qualifications

1. MBA, Masters in Business Administration- MIT, USA

2. Functional Medicine Health Coach - Functional Medicine Coaching Academy, USA

3. ICF, International Coaching Federation, ACC Coach (in process)

4. Functional Nutrition - iThrive, India

5. Functional Medicine in Clinical Nutrition - Vita One, India

6. Functional Medicine in Gastro-intestinal Disease - Wellness by Rosh, India

Book a consultation

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What is Functional Medicine Health Coaching?

Functional Medicine is a branch of health care that started in the USA 30 years ago. It focuses on identifying and addressing the root cause of health issues. This approach looks beyond the symptoms and uses a systems-oriented methodology to treat the whole person.

Functional Medicine believes ill-health starts in the gut and that inflammation needs to be brought under control. We use special tools to take your deep health history and specific lab testing to uncover the root cause of your symptoms.

We all know what we should be doing to be healthy, but don't always do it. Or we start and stop.

Health coaching helps you actually change your lifestyle forever by identifying your strategic vision with personalized plans and goal setting to maximise your physical and mental wellbeing.

Health coaching works by identifying small daily habits to create large lifestyle changes and overcoming the blocks to achieving your goals.

I bring together a team of specialists from doctors to fitness experts, psychotherapists and physiotherapists to treat you holistically.

I work on-line and in-person.

Services

Health Coaching for Leaders

In my 3 month program you get a deep understanding of your current health and how to improve it. Using blood test analysis, meal plans and supplements & your personalized Health Strategy that fits your lifestyle and goals.

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Employee Wellness

I do corporate workshops and employee wellness programs for start-ups and corporates- both online and in-person.

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Love Stress Program

Meditation is a powerful tool for reducing stress and improving overall health. It has been proven to help cancer recovery. I offer personalized meditation sessions- from mantra-based, visualisation and walking meditation.

As one size does not fit all.