I help busy people
improve their health
i hear you
"I feel tired when I wake up"
"I eat too fast, on the go and slump after meals"
"I feel anxious a lot of the time"
"I feel I need a drink every night and I don't like that"
"I crave sugar / cigarettes"
"It's taking me longer to get pregnant than I'd thought"
I've been there too.
If you've tried on your own to fix these things,
reach out to see how we can help.
Because change is tough alone.
Wellbeing for individuals
Professional leaders need to be business athletes. We need to have the stamina and discipline to run the course.
So I offer mindfulness and health coaching to ensure leaders have energy and clarity with the right types of sleep, nutrition,
stress and exercise. My microhabits method makes it easy to stay on track and motivated.
With regular sessions we work on your health vision and get you there.
We use our mobile app in between to track progress and share content.
So you can do it all, with increased energy and mental clarity.
Choose a goal
I want to
Feel more energetic
Feel less stress / anxiety
Have a baby faster
If you're looking for these, reach out below.
Sessions happen in-person in Mumbai &
on Zoom anywhere in the world.
Pay by credit card or PayPal.
Change is hard alone.
When I graduated with an MBA from MIT I worked as a Marketing professional in Europe and Asia.
5 years ago I changed course, and followed my passion leaving my Marketing career for one in Health and Wellness.
I am now certified in Functional Medicine Health Coaching from the Functional Medicine Coaching Academy in the USA. It's approved by the UK Health Coaches Asscociation and the US National Board for Health and Wellbeing.
Last year I worked with my Coach and lost 8 kg by doing the Elimination Diet and realised my lifelong dodgy tummy was due to gluten-sensitivity. This has changed my life for the better. I know I've now found my equilibrium body shape and won't struggle with my weight anymore.
And I can still eat pasta and bread, just the gluten- free kind. My married life depends on it, since my husband's Italian!