YOU’RE SUCCESSFUL.
BUT SOMETHING ISN’T RIGHT.
Exhausted despite sleeping.
Bloated after meals.
Running to the bathroom too often.
Gaining weight that won’t shift.
Watching cholesterol or glucose creep upwards.
Struggling with perimenopause.
Or simply don’t feel as good as you think you should.
You’ve probably tried changing your diet.
You may already exercise. You may have seen doctors.
The question is: what are we missing?
Don’t just manage the symptom.
Investigate what’s driving it.
Bloods + Functional Testing --->
Supplements, Nutrition + Behaviour Change
What would you like help with?
DIGESTION
Bloating, gas, reflux, constipation, loose stools, food reactions or simply never knowing what your stomach is going to do next.
We look beyond endlessly eliminating foods to understand the bigger picture behind your digestive health.
ENERGY
Persistent fatigue, afternoon crashes, brain fog, poor sleep and recovery, or feeling depleted despite doing many of the “right” things.
We investigate nutrition, blood markers, sleep, stress, digestion, movement and lifestyle to identify your priorities.
Case Studies
1. Severe Digestive Issues
A male investment banker whose digestive urgency was disrupting meetings and travel. We identified food triggers and gut imbalances. His symptoms improved significantly.
4. Cholesterol & Weight Gain
High cholesterol, inflammation, fatigue and weight gain. We combined personalised nutrition, gut support and behaviour change. He lost weight and improved cholesterol and fasting insulin markers.
2. Fatigue & Perimenopause
A 43-year-old female struggling with extreme fatigue, heavy periods and mood changes. We addressed nutrition and protein alongside doctor-led hormone support. Her energy and wellbeing improved significantly.
5. Weight Loss & Cravings
A 40-year-old mother struggling with weight and cravings. We explored food triggers, gut health, mindful eating and the emotional drivers behind her eating. She lost weight and developed a healthier relationship with food.
Berkay,
Software Professional
Istanbul
Niki made me realize, with her kind and professional approach, that weight loss can be done differently. And forever.
Su,
Hotellier
UK/Sri Lanka
Thank you for your guidance in helping me to allow my body to carry a baby. Felix is 3.5 now and full of mischief! I really believe the permission and time I gave myself under your guidance enabled this life of mine.
Aravind,
CEO
Mumbai
"I've worked with Niki for 3 years now. She's helped me transform my life: lower anxiety, fix digestive issues, and be a calmer & better leader and parent."
Suparna,
Sustainability Expert
Dubai
I highly recommend health coaching with Niki for busy professionals who are ready to take steps and strides to maximize your quality of life!
Megha,
Medical Doctor
San Francisco
It was amazing how quickly Niki helped me find space in my day, create better habits, and be more present in my daily activities.
Testimonials
01. INVESTIGATE
We start with your symptoms, health history, blood tests, nutrition, digestion, sleep, stress, movement and lifestyle. Further testing may be recommended where appropriate.
02. PERSONALISE
We create your individual nutrition and health strategy, including food, meal planning, supplements where appropriate, sleep, movement and recovery.
The Niki Gomez Method
1. Understand what’s happening. 2. Change what matters. 3. Make it last.
03. EDUCATE
& CHANGE
Knowing what to do isn’t the same as doing it. We turn your plan into realistic, achievable changes.
04. INTEGRATE
& SUSTAIN
Work on the habits and patterns holding you back. Your health plan has to survive work, travel, restaurants, family life and stressful weeks. Make it work with your real life.
No two bodies are the same. Neither are two health plans.
My approach combines functional medicine, personalised supplements and nutrition and behaviour-change coaching to understand what may be contributing to your symptoms, then turn that insight into changes that work in your real life.
About Niki Gomez
I’m a Functional Medicine Health Coach, Clinical Nutritionist and ICF-accredited Behavioural Coach, helping people understand their health and make changes that last.
Before moving into health, I spent many years in corporate and start-up environments across Europe and Asia, after completing my MBA at MIT Sloan. I understand the realities of balancing demanding careers, travel, family and health.
My own experience resolving long-standing digestive issues led me to Functional Medicine and ultimately to a new career helping others take a more personalised approach to their health, while keeping their career aspirations high. I believe in fitting health into your every day through a series of easy to maintain habits.
Qualifications
• MBA, MIT Sloan ,USA
• Functional Medicine Coaching Academy, USA
• ICF ACC Coach, USA
• Functional Nutrition, India
• Functional Medicine in Clinical Nutrition, India
• Functional Medicine in Gastrointestinal Disease, India
What is Functional Medicine Health Coaching?
Functional Medicine looks beyond individual symptoms to explore what may be contributing to them. I look at your health as a whole, including your blood results, nutrition, gut health, sleep, stress, movement and lifestyle. Where appropriate, we may use additional functional testing to investigate further.
But knowing what to do is only half the story.
Health coaching helps you actually do it. Together, we identify the habits, motivations and barriers affecting your health and turn your recommendations into realistic changes that fit your life.
Where needed, I also collaborate with doctors and other health specialists to provide a more integrated approach.
The goal: understand your body better, feel better and create healthier habits that last.
Available online to global clients, and in person in Mumbai, India.
Services
Not sure where to start?
A Functional Health Assessment
Ready to make deeper changes?
12-Week Health Optimisation Programme
Designed for people experiencing persistent digestive issues, fatigue or declining energy who want to understand what deserves attention.
Before we meet, I review your health history, symptoms, nutrition, lifestyle and recent blood tests.
During our 75 minute consultation, we connect the dots and identify your key health priorities.
You leave with a clear understanding of what to focus on and your recommended next steps.
A highly personalised programme combining Functional Medicine, Clinical Nutrition and Health Coaching.
Together we investigate what’s happening, build your individual nutrition and lifestyle strategy, implement it around your real life and measure your progress.
Includes personalised nutrition and meal planning, blood test review, supplement guidance where appropriate, lifestyle and behaviour-change coaching, eating-out and travel strategies, and ongoing support.
Love Stress Program
Meditation is a powerful tool for reducing stress and improving overall health. It has been proven to help cancer recovery. I offer personalized meditation sessions- from mantra-based, visualisation and walking meditation.
As one size does not fit all.
Free Discovery Call
Try before you buy, with a free online consultation of 20 mins. Meet me and understand how we can work together.
Health Retreats
I work with pioneers in holistic health
Tulah Clinical Wellness in Kerala, South India
Kurulu Bay in Ahangama, Sri Lanka
Blog - how to sleep, eat, move and stress right
Get in Touch
Contact us to either schedule a free consultation to see how we can help you.