Short program
Learn to Meditate
in 4 days
Join me for an online intensive short course,
and learn a simple meditation technique and how to fit it into your every day.
4 daily sessions of 30 mins each
14 - 17 March at 8 am IST
PLUS
2x individual health coaching sessions at a time convenient to you,
where I help you make this a habit.
Berkay, Istanbul
Niki made me realize, with her kind and professional approach, that weight loss is not a goal, but just an outcome of how I feel. I am on the way to exploring new paths with her.
Cate, Singapore
Niki was very attentive in assigning me achievable goals that kept me motivated and never felt like a burden. From mindful eating to exercise.
Suparna, Dubai
I highly recommend health coaching with Niki for busy professionals who are ready to take steps and strides to maximize your quality of life!
How do you rate
your health today?
"I feel tired when I wake up"
"I eat too fast, on the go and slump after meals"
"I feel anxious a lot of the time"
"I crave sugar"
"It's taking me longer to get pregnant than I'd thought"
I've been there too.
That's why I'm here to help.
As a health coach, I provide supportive sessions and use the latest evidence-based techniques to help you navigate the challenges of life to improve:
Sleep
Nutrition
Stress
Movement
My aim is to help you reach your goals using specific Functional Medicine tests, and feel your best.
Together, we will identify the best strategies for your specific needs.
Vision
Your health = quality of your life
What are your health goals?
You may want to
Feel more present and less on your phone
Be able to play with your kids and travel freely
Lose weight and get off medication
Fix a bad gut so you stop losing work days.
I match your deep motivation with the life you want.
I work with busy people to lower stress, improve sleep, eat right, and move more.
My approach is based on functional medicine, a clinically proven branch of medicine, that addresses the root causes of chronic diseases.
We use tiny habits to help you achieve big results in your lifestyle. Easily.
- Niki Gomez, Health Coach
About Niki Gomez
Certified Coach Functional Medicine
Coaching Academy, USA
With my life experience and qualifications in Wellness and Functional Medicine Health Coaching, I am able to provide my clients with the support they need to achieve their goals.
I bring a unique perspective to my practice, with an MBA from MIT Sloan and having worked as a Marketing professional in Europe and Asia before my transition to health coaching.
I understand the work pressures of both corporates and startups, and of trying to be a good parent.
My health journey
A few years ago I did the Elimination Diet and realised my lifelong dodgy tummy was due to gluten-sensitivity. This has changed my life for the better. I've now found my equilibrium body shape and won't struggle with my weight anymore. I lost 8 kg in the process.
I can still eat pasta and bread, just the gluten-free kind. My married life depends on it, since my husband's Italian!
A few years ago I went through fertility treatments whilst in a busy corporate job. Now as a working Mother, recently moved to Mumbai from the UK, I understand how difficult it is to be healthy in a large polluted city with limited outdoor space.
I'm here to help you, as change is tough alone.
What is Functional Medicine Health Coaching?
We all know what we should be doing to be healthy, but don't always do it. Or we start and stop.
Health coaching helps you actually change your lifestyle for good by creating a life vision with personalized plans and goal setting to maximise your physical and mental wellbeing.
Health coaching works by identifying lifestyle changes and overcoming the obstacles to achieving your goals.
Functional Medicine is a branch of health care that started in the USA. It focuses on identifying and addressing the root cause of health issues. This approach looks beyond the symptoms and uses a systems-oriented methodology to treat the whole person.
Functional Medicine believes ill-health starts in the gut. We use clinical trials and specific lab testing to uncover symptoms. I work with Functional Medicine doctors who can interpret results and recommend actions with me.
Services
Health Coaching for Busy People
Our health coaching program is designed for busy people who want to improve their health but can't find the time. We work with you to create a personalized plan that fits your lifestyle and goals.
Fertility Coaching
Our fertility coaching program is designed to help you optimize your fertility and increase your chances of getting pregnant. We work with you to create a personalized plan that addresses your unique needs and challenges.
Meditation
Meditation is a powerful tool for reducing stress and improving overall health. We offer personalized meditation sessions that are tailored to your needs and goals. Includes mantra-based, visualisation, walking meditation.
Free Discovery Call
Try before you buy, with a free online consultation of 20 mins.
Health Retreats
Our last retreat was Wisdom meets Wellness, a 3 night mind-body retreat at
Kurulu Bay hotel, Ahangama, Sri Lanka
28 - 31 Jan 2024.
Loving starts with the self.
Make overthinking a thing of the past.
Set yourself up for a special year ahead.
In 2024
Identify what you want
How to get there
Set the habits in motion
Stay on track.
Because we convince by our presence.
Support, accountability & hand-holding to change your daily habits
Explained Functional Medicine Testing -
DUTCH Hormones, Gut Microbiome, Toxins
Motivation & visioning, goal setting & health plans
Elimination Diet for uncovering food intolerances, and detailed meal plans
What coaching gives you
Blog - how to sleep, eat, move and stress right
Get in Touch
Contact us to schedule a free consultation to see how we can help you.