Meditation and Breathwork
In these tough times, learn one of the most useful tools - meditation or mindfulness.
Private sessions to suit you.
25 mins Guided Meditation
& Breathwork sessions
on Zoom and in-person
With Niki Gomez
(London - Mumbai - Sri Lanka)
I've taught over100 people individuals and companies to meditate.
I start each session with some Pranayama (breath work) to detoxify and calm the mind.
I also teach breathing hacks that help you find calm in those stressful moments throughout your day.
Technique: I practice different types of mediation including
Vipassana (silent 10 day retreat), Transcendental Meditation as well as The Silva Mind Control Method.
I will teach you a technique that works for you.